:root {
  --bg: #090b0f;
  --bg-2: #10141a;
  --panel: #121820;
  --panel-2: #171e27;
  --steel: #dde1e6;
  --bone: #f3f0e8;
  --white: #ffffff;
  --text: #edf1f5;
  --muted: #a7afb9;
  --muted-2: #7f8894;
  --red: #c61d2d;
  --red-2: #8a1220;
  --gold: #c9a15c;
  --line: rgba(255,255,255,.1);
  --line-dark: rgba(9,11,15,.14);
  --shadow: 0 30px 80px rgba(0,0,0,.35);
  --container: 1200px;
  --radius: 4px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.6;
  text-rendering: optimizeLegibility;
}
body.menu-open { overflow: hidden; }
a { color: inherit; text-decoration: none; }
img, svg { display: block; max-width: 100%; }
button, input, textarea, select { font: inherit; }
button { color: inherit; }

.skip-link {
  position: fixed;
  top: 16px;
  left: 16px;
  z-index: 1000;
  transform: translateY(-160%);
  background: var(--white);
  color: var(--bg);
  padding: 10px 14px;
}
.skip-link:focus { transform: translateY(0); }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
.hidden { display: none; }

.container {
  width: min(calc(100% - 40px), var(--container));
  margin-inline: auto;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  background: rgba(9,11,15,.78);
  border-bottom: 1px solid rgba(255,255,255,.06);
  backdrop-filter: blur(18px);
}

.nav-wrap {
  min-height: 80px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
}
.brand-mark {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border: 1px solid rgba(255,255,255,.5);
  background: linear-gradient(145deg, rgba(255,255,255,.06), rgba(255,255,255,.01));
}

.brand-icon {
  width: 24px;
  height: 36px;
  color: var(--white);
}
.brand-copy {
  display: grid;
  line-height: 1.05;
}
.brand-copy strong {
  font-size: .84rem;
  letter-spacing: .14em;
}
.brand-copy small {
  margin-top: 5px;
  color: var(--muted);
  font-size: .62rem;
  letter-spacing: .22em;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}
.site-nav a {
  color: #d6dbe2;
  font-size: .76rem;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.site-nav a:hover,
.site-nav a:focus-visible { color: var(--white); }
.site-nav .nav-cta {
  padding: 11px 16px;
  border: 1px solid rgba(255,255,255,.34);
}

.menu-button {
  display: none;
  border: 0;
  background: transparent;
  padding: 8px;
}
.menu-button span:not(.sr-only) {
  display: block;
  width: 25px;
  height: 2px;
  margin: 5px 0;
  background: var(--white);
}

.section-dark { background: var(--bg); }
.section-light { background: var(--bone); color: #0e1217; }
.section-steel { background: var(--steel); color: #0d1117; }
.section-red { background: linear-gradient(120deg, #761320 0%, #b6182a 100%); }

.eyebrow,
.section-kicker,
.signal-label,
.offer-label,
.portrait-kicker,
.card-index {
  display: inline-block;
  margin: 0 0 14px;
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .22em;
  text-transform: uppercase;
}
.eyebrow,
.card-index,
.signal-label,
.portrait-kicker { color: #f05d6b; }
.section-kicker,
.offer-label { color: var(--red); }

.hero h1,
.section-heading h2,
.opening h2,
.about h2,
.purpose h2,
.fit h2,
.contact h2 {
  margin: 0;
  font-family: "Arial Narrow", Impact, Haettenschweiler, sans-serif;
  font-weight: 900;
  letter-spacing: -.035em;
  line-height: .95;
  text-transform: uppercase;
}

.hero {
  position: relative;
  overflow: hidden;
  min-height: 100vh;
  padding: 150px 0 56px;
  isolation: isolate;
}
.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -4;
  background:
    linear-gradient(90deg, rgba(9,11,15,.98) 0%, rgba(9,11,15,.92) 46%, rgba(9,11,15,.62) 100%),
    radial-gradient(circle at 82% 20%, rgba(198,29,45,.28), transparent 30%),
    radial-gradient(circle at 65% 65%, rgba(201,161,92,.12), transparent 26%);
}
.hero::after {
  content: "315";
  position: absolute;
  right: -3vw;
  top: 5vh;
  z-index: -2;
  color: rgba(255,255,255,.03);
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: clamp(18rem, 36vw, 38rem);
  line-height: .8;
  letter-spacing: -.06em;
}
.hero-chalk {
  position: absolute;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  opacity: .9;
  background:
    radial-gradient(circle at 76% 22%, rgba(255,255,255,.18), transparent 16%),
    radial-gradient(circle at 84% 30%, rgba(255,255,255,.08), transparent 22%),
    radial-gradient(circle at 78% 48%, rgba(255,255,255,.06), transparent 18%),
    radial-gradient(circle at 55% 15%, rgba(255,255,255,.04), transparent 14%),
    radial-gradient(circle at 72% 70%, rgba(255,255,255,.05), transparent 19%),
    url("data:image/svg+xml,%3Csvg viewBox='0 0 220 220' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.18'/%3E%3C/svg%3E");
  mix-blend-mode: screen;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.22fr) minmax(330px, .78fr);
  align-items: center;
  gap: clamp(40px, 7vw, 90px);
}
.hero h1 {
  max-width: 920px;
  font-size: clamp(3.8rem, 8vw, 8.5rem);
}
.hero h1 span { color: #bac1c9; }
.hero-lead {
  max-width: 720px;
  margin: 28px 0 0;
  color: #c9cfd6;
  font-size: clamp(1rem, 1.55vw, 1.22rem);
}
.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 34px;
}
.hero-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 24px;
}
.hero-tags span {
  padding: 10px 13px;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.04);
  color: #d3d8de;
  font-size: .72rem;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.hero-stack {
  display: grid;
  gap: 16px;
}
.hero-card {
  backdrop-filter: blur(6px);
}
.signal-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.signal-card {
  padding: 22px;
  background: linear-gradient(180deg, rgba(255,255,255,.055), rgba(255,255,255,.03));
  border: 1px solid rgba(255,255,255,.1);
  box-shadow: var(--shadow);
}
.signal-card strong {
  display: block;
  margin-top: 8px;
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 2.1rem;
  letter-spacing: -.03em;
}
.signal-card p {
  margin: 8px 0 0;
  color: #bac1c8;
  font-size: .9rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 54px;
  padding: 0 22px;
  border: 1px solid transparent;
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .12em;
  text-transform: uppercase;
  cursor: pointer;
  transition: transform .2s ease, background .2s ease, border-color .2s ease;
}
.button:hover { transform: translateY(-2px); }
.button-primary {
  background: linear-gradient(135deg, var(--red), #dd2236);
  color: var(--white);
  box-shadow: 0 16px 40px rgba(198,29,45,.28);
}
.button-primary:hover { background: linear-gradient(135deg, #d72032, #eb3042); }
.button-ghost {
  border-color: rgba(255,255,255,.35);
  color: var(--white);
}
.button-ghost:hover { border-color: rgba(255,255,255,.7); }
.button.full { width: 100%; }

.standard-card {
  position: relative;
  padding: 28px;
  background: rgba(18,24,32,.82);
  border: 1px solid rgba(255,255,255,.15);
  box-shadow: var(--shadow);
}
.standard-card::before {
  content: "";
  position: absolute;
  inset: 8px;
  border: 1px solid rgba(255,255,255,.06);
  pointer-events: none;
}
.standard-card-top {
  display: flex;
  justify-content: space-between;
  color: #8d96a1;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .18em;
}
.standard-number {
  margin: 18px 0 -8px;
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: clamp(7rem, 13vw, 11rem);
  line-height: .8;
  letter-spacing: -.055em;
}
.standard-unit {
  margin: 18px 0 0;
  color: #ff6b77;
  font-weight: 1000;
  letter-spacing: .15em;
}
.standard-copy,
.standard-note {
  color: #c9ced5;
}
.standard-copy { margin-top: 28px; }
.standard-rule {
  height: 1px;
  margin: 24px 0;
  background: rgba(255,255,255,.14);
}
.standard-note {
  margin: 0;
  font-size: .9rem;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin-top: 78px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.stat-strip div {
  padding: 24px 22px;
  border-right: 1px solid var(--line);
}
.stat-strip div:first-child { padding-left: 0; }
.stat-strip div:last-child { border-right: 0; }
.stat-strip strong {
  display: block;
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 1.7rem;
}
.stat-strip span {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: .72rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.opening,
.fit,
.content,
.apply,
.method,
.coaching,
.about,
.purpose,
.weightlifting-pathway {
  padding: 120px 0;
}

.opening-grid,
.purpose-grid {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 80px;
  align-items: start;
}
.opening h2,
.purpose h2 {
  font-size: clamp(3rem, 6vw, 6.2rem);
}
.opening p:not(.section-kicker),
.purpose p:not(.eyebrow) {
  max-width: 820px;
  font-size: 1.08rem;
}

.about-grid {
  display: grid;
  grid-template-columns: .88fr 1.12fr;
  gap: 80px;
  align-items: center;
}
.about-visual {
  position: relative;
  min-height: 760px;
  padding: 18px 82px 86px 0;
}
.about-visual::before {
  content: "";
  position: absolute;
  inset: 36px 28px 18px 42px;
  z-index: 0;
  border: 1px solid rgba(255,255,255,.09);
  background:
    radial-gradient(circle at 35% 30%, rgba(198,29,45,.24), transparent 32%),
    linear-gradient(145deg, #151b23, #0c1015);
  box-shadow: var(--shadow);
}
.about-photo {
  position: relative;
  z-index: 1;
  margin: 0;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.18);
  background: #0b0e12;
  box-shadow: 0 24px 70px rgba(0,0,0,.42);
}
.about-photo img {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: cover;
  filter: saturate(.88) contrast(1.04);
}
.about-photo figcaption {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  padding: 18px 20px;
  background: linear-gradient(180deg, transparent, rgba(4,6,8,.92));
  color: #fff;
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.about-photo-primary {
  width: 72%;
  height: 650px;
}
.about-photo-primary img {
  object-position: 50% 20%;
}
.about-photo-secondary {
  position: absolute;
  right: 0;
  bottom: 0;
  width: 48%;
  height: 365px;
  border: 8px solid var(--bg);
}
.about-photo-secondary img {
  object-position: 57% 26%;
}
.about-photo-tertiary {
  position: absolute;
  right: 12px;
  top: 0;
  width: 39%;
  height: 292px;
  border: 8px solid var(--bg);
}
.about-photo-tertiary img {
  object-position: 50% 42%;
}
.about h2 {
  font-size: clamp(3rem, 5.8vw, 6.2rem);
}
.about-copy > p:not(.eyebrow) {
  color: #c3c9d1;
  font-size: 1.04rem;
}
.about-points {
  display: grid;
  gap: 18px;
  margin-top: 34px;
}
.about-points div {
  padding: 22px 0;
  border-top: 1px solid var(--line);
}
.about-points div:last-child { border-bottom: 1px solid var(--line); }
.about-points strong {
  display: block;
  margin-bottom: 6px;
  font-size: 1rem;
}
.about-points span { color: var(--muted); }

.section-heading {
  max-width: 860px;
  margin-bottom: 54px;
}
.section-heading h2 {
  font-size: clamp(3rem, 6vw, 6.4rem);
}
.section-heading > p:last-child {
  max-width: 720px;
  color: #b8bec6;
  font-size: 1.05rem;
}
.section-heading.dark-text > p:last-child { color: #58606a; }

.method-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  border-top: 1px solid var(--line);
  border-left: 1px solid var(--line);
}
.method-card {
  min-height: 360px;
  padding: 34px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background: linear-gradient(180deg, rgba(255,255,255,.018), rgba(255,255,255,.01));
}
.method-card h3,
.offer-card h3,
.content-card h3 {
  margin: 52px 0 14px;
  font-family: "Arial Narrow", Impact, sans-serif;
  font-size: 2rem;
  line-height: 1;
  text-transform: uppercase;
}
.method-card p { color: #bac0c8; }
.method-card ul,
.offer-card ul { margin: 24px 0 0; padding: 0; list-style: none; }
.method-card li,
.offer-card li {
  position: relative;
  padding: 10px 0 10px 20px;
  border-top: 1px solid rgba(255,255,255,.08);
}
.method-card li::before,
.offer-card li::before {
  content: "+";
  position: absolute;
  left: 0;
  color: #ef5b68;
}

.offer-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}
.offer-card {
  position: relative;
  padding: 34px;
  background: #eceff2;
  border: 1px solid rgba(9,11,15,.12);
  box-shadow: 0 12px 36px rgba(0,0,0,.05);
}
.offer-card.featured {
  background: linear-gradient(180deg, #151b23, #0e1318);
  color: var(--white);
  transform: translateY(-16px);
  box-shadow: 0 24px 60px rgba(0,0,0,.16);
}
.offer-card h3 { margin-top: 34px; font-size: 2.3rem; }
.offer-summary { min-height: 78px; color: #4f565f; }
.offer-card.featured .offer-summary { color: #b8bec6; }
.offer-card li { border-color: rgba(9,11,15,.09); color: #262b32; }
.offer-card.featured li { border-color: rgba(255,255,255,.1); color: #d8dde4; }
.text-link {
  display: inline-block;
  margin-top: 32px;
  color: var(--red);
  font-size: .82rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: .08em;
}

.fit-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
}
.fit h2 { font-size: clamp(3rem, 5.2vw, 5.7rem); }
.fit-list {
  border-top: 1px solid var(--line-dark);
}
.fit-list div {
  display: grid;
  grid-template-columns: 55px 1fr;
  gap: 22px;
  padding: 26px 0;
  border-bottom: 1px solid var(--line-dark);
}
.fit-list span { color: var(--red); font-weight: 900; }
.fit-list p { margin: 0; }

.content-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.content-card {
  min-height: 330px;
  padding: 28px;
  background: linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.02));
  border: 1px solid rgba(255,255,255,.1);
}
.content-card > span {
  color: #f05d6b;
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .18em;
}
.content-card h3 { margin-top: 70px; font-size: 2rem; }
.content-card p { color: #b7bcc4; }
.content-card a {
  display: inline-block;
  margin-top: 16px;
  color: #ff6d79;
  font-size: .8rem;
  font-weight: 900;
  text-transform: uppercase;
}

.contact-grid {
  display: grid;
  grid-template-columns: .9fr 1.1fr;
  gap: 80px;
  align-items: start;
}
.contact h2,
.apply h2 {
  font-size: clamp(3rem, 5.4vw, 5.9rem);
}
.contact-copy > p:not(.eyebrow) {
  color: #c1c8cf;
}
.contact-meta {
  display: grid;
  gap: 10px;
  margin-top: 34px;
  color: #9199a3;
  font-size: .79rem;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.application-form {
  padding: 34px;
  background: linear-gradient(180deg, #12181f, #0f141b);
  border: 1px solid rgba(255,255,255,.12);
  box-shadow: var(--shadow);
}
.field-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.application-form label {
  display: block;
  margin-bottom: 18px;
  color: #dde2e8;
  font-size: .9rem;
  font-weight: 600;
}
.application-form input,
.application-form textarea,
.application-form select {
  width: 100%;
  margin-top: 9px;
  padding: 14px 14px;
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 0;
  background: #0b1015;
  color: var(--white);
}
.application-form input:focus,
.application-form textarea:focus,
.application-form select:focus {
  outline: 2px solid rgba(198,29,45,.34);
  border-color: rgba(198,29,45,.55);
}
.application-form textarea {
  resize: vertical;
  min-height: 120px;
}
.checkbox-label {
  display: flex !important;
  align-items: flex-start;
  gap: 12px;
  font-weight: 500 !important;
  color: #c0c7cf !important;
}
.checkbox-label input {
  width: 18px;
  height: 18px;
  margin: 2px 0 0;
}
.form-status {
  margin: 14px 0 0;
  color: #f49ca4;
}

.site-footer {
  padding: 50px 0 28px;
  background: #07090c;
  border-top: 1px solid rgba(255,255,255,.06);
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 30px;
}
.footer-brand { margin-bottom: 18px; }
.site-footer p,
.site-footer span {
  color: var(--muted-2);
}
.site-footer h3 {
  margin: 0 0 16px;
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.site-footer a,
.site-footer span {
  display: block;
  margin-bottom: 10px;
  font-size: .92rem;
}
.footer-bottom {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 14px;
  margin-top: 30px;
  padding-top: 24px;
  border-top: 1px solid rgba(255,255,255,.06);
  font-size: .82rem;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity .7s ease, transform .7s ease;
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1100px) {
  .hero-grid,
  .about-grid,
  .opening-grid,
  .purpose-grid,
  .contact-grid,
  .fit-grid {
    grid-template-columns: 1fr;
    gap: 44px;
  }
  .offer-grid,
  .content-grid,
  .signal-grid {
    grid-template-columns: 1fr;
  }
  .method-grid {
    grid-template-columns: 1fr;
  }
  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 760px) {
  .menu-button { display: block; }
  .site-nav {
    position: fixed;
    inset: 80px 0 auto 0;
    display: grid;
    gap: 0;
    background: rgba(9,11,15,.98);
    border-bottom: 1px solid rgba(255,255,255,.08);
    transform: translateY(-120%);
    transition: transform .25s ease;
  }
  .site-nav.open { transform: translateY(0); }
  .site-nav a {
    padding: 18px 20px;
    border-top: 1px solid rgba(255,255,255,.07);
  }
  .hero { padding-top: 130px; }
  .hero h1,
  .section-heading h2,
  .opening h2,
  .about h2,
  .purpose h2,
  .weightlifting-pathway h2,
  .fit h2,
  .contact h2,
  .apply h2 {
    font-size: clamp(2.5rem, 12vw, 4.3rem);
  }
  .field-row,
  .coach-principles div {
    grid-template-columns: 1fr;
  }
  .stat-strip {
    grid-template-columns: 1fr;
  }
  .stat-strip div:first-child { padding-left: 22px; }
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .opening,
  .fit,
  .content,
  .apply,
  .method,
  .coaching,
  .about,
  .purpose,
  .weightlifting-pathway {
    padding: 92px 0;
  }
  .about-visual {
    min-height: auto;
    padding: 0;
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
  }
  .about-visual::before { display: none; }
  .about-photo-primary,
  .about-photo-secondary,
  .about-photo-tertiary {
    position: relative;
    inset: auto;
    width: 100%;
    height: auto;
    aspect-ratio: 4 / 5;
    border-width: 1px;
  }
  .about-photo-secondary { aspect-ratio: 3 / 4; }
  .about-photo-tertiary { aspect-ratio: 3 / 4; }
}

/* Featured performance video */
.proof {
  position: relative;
  padding: 120px 0;
  overflow: hidden;
  border-top: 1px solid rgba(255,255,255,.06);
  border-bottom: 1px solid rgba(255,255,255,.06);
}
.proof::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    radial-gradient(circle at 76% 44%, rgba(198,29,45,.17), transparent 30%),
    radial-gradient(circle at 70% 36%, rgba(255,255,255,.07), transparent 24%);
}
.proof-grid {
  position: relative;
  display: grid;
  grid-template-columns: .72fr 1.28fr;
  gap: 70px;
  align-items: center;
}
.proof h2 {
  margin: 0;
  font-family: "Arial Narrow", Impact, Haettenschweiler, sans-serif;
  font-size: clamp(3.6rem, 6.5vw, 7rem);
  font-weight: 900;
  letter-spacing: -.035em;
  line-height: .92;
  text-transform: uppercase;
}
.proof h2 span { color: #aeb6c0; }
.proof-copy > p:not(.eyebrow) {
  color: #c0c7cf;
  font-size: 1.04rem;
}
.proof-metrics {
  margin-top: 34px;
  border-top: 1px solid rgba(255,255,255,.1);
}
.proof-metrics div {
  display: grid;
  grid-template-columns: 130px 1fr;
  gap: 20px;
  padding: 18px 0;
  border-bottom: 1px solid rgba(255,255,255,.1);
}
.proof-metrics strong {
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 1.2rem;
  letter-spacing: .02em;
}
.proof-metrics span { color: #969faa; }
.video-shell {
  background: #0e1319;
  border: 1px solid rgba(255,255,255,.13);
  box-shadow: 0 32px 90px rgba(0,0,0,.45);
}
.video-frame {
  position: relative;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: #050608;
}
.feature-video {
  width: 100%;
  height: 100%;
  object-fit: contain;
  background: #050608;
}
.video-play {
  position: absolute;
  inset: 0;
  display: grid;
  place-content: center;
  justify-items: center;
  gap: 14px;
  border: 0;
  background: linear-gradient(180deg, rgba(4,6,8,.05), rgba(4,6,8,.38));
  color: #fff;
  cursor: pointer;
  transition: opacity .2s ease, visibility .2s ease;
}
.video-play.hidden-player-control {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}
.video-play > span:last-child {
  font-size: .78rem;
  font-weight: 900;
  letter-spacing: .14em;
  text-transform: uppercase;
  text-shadow: 0 3px 18px rgba(0,0,0,.65);
}
.play-icon {
  width: 78px;
  height: 78px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,.72);
  background: rgba(198,29,45,.92);
  box-shadow: 0 18px 45px rgba(0,0,0,.38);
}
.play-icon::before {
  content: "";
  display: block;
  margin-left: 5px;
  border-top: 12px solid transparent;
  border-bottom: 12px solid transparent;
  border-left: 19px solid #fff;
}
.video-caption {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  align-items: center;
  padding: 20px 22px;
  border-top: 1px solid rgba(255,255,255,.1);
}
.video-caption strong,
.video-caption span { display: block; }
.video-caption strong {
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 1.35rem;
  letter-spacing: .02em;
}
.video-caption div span {
  margin-top: 3px;
  color: #8f98a3;
  font-size: .82rem;
}
.video-badge {
  color: #e95c68;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .14em;
  text-align: right;
}

@media (max-width: 1100px) {
  .proof-grid { grid-template-columns: 1fr; gap: 44px; }
}

@media (max-width: 760px) {
  .proof { padding: 92px 0; }
  .proof h2 { font-size: clamp(3rem, 14vw, 4.6rem); }
  .video-caption { align-items: flex-start; flex-direction: column; }
  .video-badge { text-align: left; }
  .play-icon { width: 64px; height: 64px; }
}


/* Specialized Olympic weightlifting pathway */
.weightlifting-pathway {
  position: relative;
  overflow: hidden;
  border-top: 1px solid rgba(255,255,255,.06);
  border-bottom: 1px solid rgba(255,255,255,.06);
  background:
    radial-gradient(circle at 18% 35%, rgba(198,29,45,.18), transparent 28%),
    radial-gradient(circle at 78% 72%, rgba(201,161,92,.09), transparent 26%),
    #090b0f;
}
.weightlifting-pathway::before {
  content: "OLY";
  position: absolute;
  right: -2vw;
  bottom: -4vw;
  color: rgba(255,255,255,.025);
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: clamp(15rem, 30vw, 31rem);
  line-height: .72;
  letter-spacing: -.06em;
  pointer-events: none;
}
.weightlifting-grid {
  position: relative;
  display: grid;
  grid-template-columns: .9fr 1.1fr;
  gap: 78px;
  align-items: center;
}
.weightlifting-visual {
  position: relative;
  padding: 28px 28px 28px 0;
}
.weightlifting-visual::before {
  content: "";
  position: absolute;
  inset: 0 0 0 44px;
  border: 1px solid rgba(255,255,255,.1);
  background: linear-gradient(145deg, #171d25, #0c1015);
}
.coach-photo {
  position: relative;
  z-index: 1;
  margin: 0;
  min-height: 650px;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.18);
  box-shadow: 0 32px 90px rgba(0,0,0,.48);
}
.coach-photo img {
  width: 100%;
  height: 650px;
  display: block;
  object-fit: cover;
  object-position: 50% 46%;
  filter: saturate(.94) contrast(1.04);
}
.coach-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 52%, rgba(3,5,7,.94) 100%);
  pointer-events: none;
}
.coach-photo figcaption {
  position: absolute;
  z-index: 2;
  left: 0;
  right: 0;
  bottom: 0;
  padding: 26px 28px;
}
.coach-photo figcaption span,
.coach-photo figcaption strong,
.coach-photo figcaption small {
  display: block;
}
.coach-photo figcaption span {
  color: #f05d6b;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .2em;
}
.coach-photo figcaption strong {
  margin-top: 7px;
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 2.25rem;
  letter-spacing: .015em;
}
.coach-photo figcaption small {
  margin-top: 6px;
  color: #aeb6c0;
  font-size: .79rem;
  letter-spacing: .05em;
}
.weightlifting-pathway h2 {
  margin: 0;
  font-family: "Arial Narrow", Impact, Haettenschweiler, sans-serif;
  font-size: clamp(3.1rem, 5.5vw, 6rem);
  font-weight: 900;
  letter-spacing: -.035em;
  line-height: .94;
  text-transform: uppercase;
}
.weightlifting-copy > p {
  color: #bdc4cc;
  font-size: 1.02rem;
}
.weightlifting-copy .weightlifting-lead {
  margin-top: 26px;
  color: #e0e4e9;
  font-size: 1.12rem;
}
.coach-credentials {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin: 32px 0;
  border-top: 1px solid rgba(255,255,255,.11);
  border-left: 1px solid rgba(255,255,255,.11);
}
.coach-credentials div {
  min-height: 116px;
  padding: 20px 16px;
  border-right: 1px solid rgba(255,255,255,.11);
  border-bottom: 1px solid rgba(255,255,255,.11);
}
.coach-credentials strong,
.coach-credentials span {
  display: block;
}
.coach-credentials strong {
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 1.85rem;
  letter-spacing: .02em;
}
.coach-credentials span {
  margin-top: 7px;
  color: #929ba6;
  font-size: .73rem;
  line-height: 1.35;
  letter-spacing: .06em;
  text-transform: uppercase;
}
.weightlifting-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 18px;
  margin-top: 34px;
}
.weightlifting-actions > span {
  max-width: 230px;
  color: #808a95;
  font-size: .74rem;
  letter-spacing: .06em;
  text-transform: uppercase;
}

@media (max-width: 1100px) {
  .weightlifting-grid {
    grid-template-columns: 1fr;
    gap: 44px;
  }
  .weightlifting-visual {
    max-width: 720px;
  }
}

@media (max-width: 760px) {
  .weightlifting-visual {
    padding: 0;
  }
  .weightlifting-visual::before {
    display: none;
  }
  .coach-photo {
    min-height: 0;
    aspect-ratio: 4 / 5;
  }
  .coach-photo img {
    height: 100%;
  }
  .coach-credentials {
    grid-template-columns: repeat(2, 1fr);
  }
  .weightlifting-actions {
    align-items: flex-start;
    flex-direction: column;
  }
  .weightlifting-actions .button {
    width: 100%;
  }
}

/* Special operations selection preparation pathway */
.selection-pathway {
  position: relative;
  overflow: hidden;
  padding: 120px 0;
  border-top: 1px solid rgba(255,255,255,.07);
  border-bottom: 1px solid rgba(255,255,255,.07);
  background:
    radial-gradient(circle at 18% 30%, rgba(91,107,72,.18), transparent 28%),
    radial-gradient(circle at 76% 65%, rgba(198,29,45,.1), transparent 26%),
    #090b0f;
}
.selection-pathway::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  opacity: .18;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 220 220' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.75' numOctaves='4'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.2'/%3E%3C/svg%3E");
}
.selection-grid {
  position: relative;
  display: grid;
  grid-template-columns: .84fr 1.16fr;
  gap: 78px;
  align-items: center;
}
.selection-visual { min-width: 0; }
.selection-photo {
  position: relative;
  margin: 0;
  min-height: 760px;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.16);
  background: #0b0e12;
  box-shadow: 0 30px 90px rgba(0,0,0,.48);
}
.selection-photo::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(180deg, transparent 48%, rgba(4,6,8,.88) 100%),
    linear-gradient(90deg, rgba(10,13,11,.12), transparent 45%);
}
.selection-photo img {
  width: 100%;
  height: 100%;
  min-height: 760px;
  object-fit: cover;
  object-position: 50% 24%;
  filter: saturate(.78) contrast(1.07);
}
.selection-photo figcaption {
  position: absolute;
  z-index: 2;
  left: 28px;
  right: 28px;
  bottom: 28px;
}
.selection-photo figcaption span,
.selection-photo figcaption strong,
.selection-photo figcaption small { display: block; }
.selection-photo figcaption span {
  color: #d8b873;
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .19em;
}
.selection-photo figcaption strong {
  margin-top: 7px;
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 2.45rem;
  line-height: 1;
  letter-spacing: .02em;
}
.selection-photo figcaption small {
  margin-top: 9px;
  color: #c4cbd3;
  font-size: .76rem;
  letter-spacing: .07em;
  text-transform: uppercase;
}
.selection-pathway h2 {
  margin: 0;
  font-family: "Arial Narrow", Impact, Haettenschweiler, sans-serif;
  font-size: clamp(3.2rem, 5.6vw, 6.1rem);
  font-weight: 900;
  letter-spacing: -.035em;
  line-height: .94;
  text-transform: uppercase;
}
.selection-lead {
  color: #d0d5db;
  font-size: 1.08rem;
}
.selection-copy > p:not(.eyebrow):not(.selection-lead) { color: #bcc3cb; }
.selection-copy h3 {
  margin: 40px 0 12px;
  font-family: "Arial Narrow", Impact, sans-serif;
  font-size: 2rem;
  text-transform: uppercase;
}
.selection-pillars {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  margin-top: 34px;
  border-top: 1px solid rgba(255,255,255,.11);
  border-left: 1px solid rgba(255,255,255,.11);
}
.selection-pillars div {
  min-height: 140px;
  padding: 22px;
  border-right: 1px solid rgba(255,255,255,.11);
  border-bottom: 1px solid rgba(255,255,255,.11);
  background: rgba(255,255,255,.018);
}
.selection-pillars strong {
  display: block;
  color: #d8b873;
  font-size: .72rem;
  letter-spacing: .16em;
}
.selection-pillars span {
  display: block;
  margin-top: 12px;
  color: #c0c7cf;
  font-size: .9rem;
}
.selection-actions {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-top: 34px;
}
.selection-actions > span {
  max-width: 390px;
  color: #838d98;
  font-size: .76rem;
}

@media (max-width: 1100px) {
  .selection-grid { grid-template-columns: 1fr; gap: 48px; }
  .selection-photo,
  .selection-photo img { min-height: 680px; }
}

@media (max-width: 760px) {
  .selection-pathway { padding: 92px 0; }
  .selection-pathway h2 { font-size: clamp(2.5rem, 12vw, 4.3rem); }
  .selection-photo,
  .selection-photo img { min-height: 560px; }
  .selection-pillars { grid-template-columns: 1fr; }
  .selection-actions { align-items: stretch; flex-direction: column; }
}

/* Swipeable performance proof gallery */
.video-carousel {
  min-width: 0;
}
.video-track {
  display: flex;
  width: 100%;
  overflow-x: auto;
  overflow-y: hidden;
  scroll-snap-type: x mandatory;
  scroll-behavior: smooth;
  overscroll-behavior-inline: contain;
  scrollbar-width: none;
  touch-action: pan-x pan-y;
}
.video-track::-webkit-scrollbar { display: none; }
.video-slide {
  flex: 0 0 100%;
  min-width: 0;
  scroll-snap-align: start;
  scroll-snap-stop: always;
}
.video-carousel-controls {
  display: grid;
  grid-template-columns: 52px 1fr 52px;
  align-items: center;
  gap: 18px;
  margin-top: 16px;
}
.video-arrow {
  width: 52px;
  height: 46px;
  border: 1px solid rgba(255,255,255,.16);
  background: rgba(255,255,255,.035);
  color: #fff;
  font-size: 1.25rem;
  cursor: pointer;
  transition: background .2s ease, border-color .2s ease, transform .2s ease;
}
.video-arrow:hover,
.video-arrow:focus-visible {
  background: rgba(198,29,45,.22);
  border-color: rgba(239,95,109,.52);
  transform: translateY(-1px);
}
.video-dots {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
}
.video-dot {
  width: 42px;
  height: 4px;
  padding: 0;
  border: 0;
  background: rgba(255,255,255,.18);
  cursor: pointer;
  transition: background .2s ease, width .2s ease;
}
.video-dot.is-active {
  width: 64px;
  background: #ef5f6d;
}
.video-swipe-hint {
  margin: 10px 0 0;
  color: #7f8994;
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .12em;
  text-align: center;
  text-transform: uppercase;
}
@media (max-width: 760px) {
  .video-carousel-controls {
    grid-template-columns: 46px 1fr 46px;
    gap: 12px;
  }
  .video-arrow {
    width: 46px;
    height: 42px;
  }
  .video-dot { width: 32px; }
  .video-dot.is-active { width: 48px; }
}


/* Centralized Simon intake */
.intake-note {
  margin: 20px 0;
  padding: 16px 18px;
  border-left: 3px solid var(--red);
  background: rgba(255,255,255,.045);
  color: #d8dde4 !important;
  font-weight: 700;
}

.weightlifting-actions,
.selection-actions {
  flex-wrap: wrap;
}

.weightlifting-actions .compact-contact,
.selection-actions .compact-contact {
  min-width: 126px;
}

.direct-contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 30px;
}

.direct-contact-card {
  display: grid;
  gap: 4px;
  padding: 16px 18px;
  border: 1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.045);
  transition: transform .2s ease, border-color .2s ease, background .2s ease;
}

.direct-contact-card:hover,
.direct-contact-card:focus-visible {
  transform: translateY(-2px);
  border-color: rgba(255,255,255,.42);
  background: rgba(255,255,255,.075);
}

.direct-contact-card.wide {
  grid-column: 1 / -1;
}

.direct-contact-card span {
  color: #929aa4;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .14em;
  text-transform: uppercase;
}

.direct-contact-card strong {
  overflow-wrap: anywhere;
  color: var(--white);
  font-size: .92rem;
}

.form-helper {
  margin: 14px 0 0;
  color: #969ea8;
  font-size: .78rem;
}

.contact-dock {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 120;
  display: flex;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.18);
  background: rgba(9,11,15,.92);
  box-shadow: 0 18px 48px rgba(0,0,0,.36);
  backdrop-filter: blur(14px);
}

.contact-dock a {
  padding: 12px 15px;
  border-right: 1px solid rgba(255,255,255,.11);
  color: var(--white);
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .12em;
  text-transform: uppercase;
}

.contact-dock a:last-child {
  border-right: 0;
  background: var(--red);
}

.contact-dock a:hover,
.contact-dock a:focus-visible {
  background: rgba(255,255,255,.10);
}

.contact-dock a:last-child:hover,
.contact-dock a:last-child:focus-visible {
  background: #db2335;
}

@media (max-width: 760px) {
  .direct-contact-grid {
    grid-template-columns: 1fr;
  }

  .direct-contact-card.wide {
    grid-column: auto;
  }

  .contact-dock {
    right: 10px;
    bottom: 10px;
    left: 10px;
  }

  .contact-dock a {
    flex: 1;
    text-align: center;
  }
}


/* Endurance performance pathway */
.endurance-pathway {
  position: relative;
  overflow: hidden;
  padding: 120px 0;
  border-top: 1px solid rgba(255,255,255,.07);
  border-bottom: 1px solid rgba(255,255,255,.07);
  background:
    radial-gradient(circle at 18% 24%, rgba(47,116,154,.19), transparent 30%),
    radial-gradient(circle at 86% 70%, rgba(201,161,92,.09), transparent 26%),
    #090b0f;
}
.endurance-pathway::before {
  content: "ENDURE";
  position: absolute;
  left: -1vw;
  bottom: -2vw;
  color: rgba(255,255,255,.018);
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: clamp(10rem, 22vw, 23rem);
  line-height: .72;
  letter-spacing: -.055em;
  pointer-events: none;
}
.endurance-grid {
  position: relative;
  display: grid;
  grid-template-columns: 1.08fr .92fr;
  gap: 78px;
  align-items: center;
}
.endurance-pathway .eyebrow { color: #75b9da; }
.endurance-pathway h2 {
  margin: 0;
  font-family: "Arial Narrow", Impact, Haettenschweiler, sans-serif;
  font-size: clamp(3.2rem, 5.6vw, 6.1rem);
  font-weight: 900;
  letter-spacing: -.035em;
  line-height: .94;
  text-transform: uppercase;
}
.endurance-lead {
  color: #d3d9df;
  font-size: 1.08rem;
}
.endurance-copy > p:not(.eyebrow):not(.endurance-lead) { color: #bcc4cc; }
.endurance-copy h3 {
  margin: 40px 0 12px;
  font-family: "Arial Narrow", Impact, sans-serif;
  font-size: 2rem;
  text-transform: uppercase;
}
.endurance-pillars {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  margin-top: 34px;
  border-top: 1px solid rgba(255,255,255,.11);
  border-left: 1px solid rgba(255,255,255,.11);
}
.endurance-pillars div {
  min-height: 140px;
  padding: 22px;
  border-right: 1px solid rgba(255,255,255,.11);
  border-bottom: 1px solid rgba(255,255,255,.11);
  background: rgba(255,255,255,.018);
}
.endurance-pillars strong {
  display: block;
  color: #75b9da;
  font-size: .72rem;
  letter-spacing: .16em;
}
.endurance-pillars span {
  display: block;
  margin-top: 12px;
  color: #c2c9d0;
  font-size: .9rem;
}
.endurance-visual {
  display: grid;
  grid-template-columns: minmax(0, 1.28fr) minmax(165px, .72fr);
  gap: 16px;
  align-items: end;
  min-width: 0;
}
.endurance-photo {
  position: relative;
  margin: 0;
  min-width: 0;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.16);
  background: #0b0f14;
  box-shadow: 0 30px 90px rgba(0,0,0,.48);
}
.endurance-photo-primary {
  min-height: 700px;
}
.endurance-photo-primary::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(180deg, transparent 48%, rgba(4,7,10,.9) 100%);
}
.endurance-photo-primary img {
  width: 100%;
  height: 700px;
  display: block;
  object-fit: cover;
  object-position: 50% 37%;
  filter: saturate(.88) contrast(1.04);
}
.endurance-photo-primary figcaption {
  position: absolute;
  z-index: 2;
  left: 28px;
  right: 28px;
  bottom: 28px;
}
.endurance-photo-primary figcaption span,
.endurance-photo-primary figcaption strong,
.endurance-photo-primary figcaption small { display: block; }
.endurance-photo-primary figcaption span {
  color: #75b9da;
  font-size: .69rem;
  font-weight: 900;
  letter-spacing: .19em;
}
.endurance-photo-primary figcaption strong {
  margin-top: 7px;
  font-family: Impact, "Arial Narrow", sans-serif;
  font-size: 2.4rem;
  line-height: 1;
  letter-spacing: .02em;
}
.endurance-photo-primary figcaption small {
  margin-top: 9px;
  color: #c4cbd3;
  font-size: .74rem;
  letter-spacing: .06em;
  text-transform: uppercase;
}
.endurance-photo-secondary {
  align-self: end;
  background: #0c1015;
}
.endurance-photo-secondary img {
  width: 100%;
  height: 500px;
  display: block;
  object-fit: cover;
  object-position: 50% 16%;
  filter: saturate(.82) contrast(1.05);
}
.endurance-photo-secondary figcaption {
  padding: 12px 14px;
  color: #aeb7c0;
  font-size: .62rem;
  font-weight: 900;
  letter-spacing: .1em;
  text-transform: uppercase;
}
.endurance-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 18px;
  margin-top: 34px;
}
.endurance-actions > span {
  max-width: 300px;
  color: #838d98;
  font-size: .76rem;
}

@media (max-width: 1100px) {
  .endurance-grid { grid-template-columns: 1fr; gap: 48px; }
  .endurance-visual { max-width: 820px; }
}

@media (max-width: 760px) {
  .endurance-pathway { padding: 92px 0; }
  .endurance-pathway h2 { font-size: clamp(2.5rem, 12vw, 4.3rem); }
  .endurance-pillars { grid-template-columns: 1fr; }
  .endurance-visual {
    grid-template-columns: 1fr;
    gap: 16px;
    max-width: 100%;
  }
  .endurance-photo-primary { min-height: 0; }
  .endurance-photo-primary img { height: auto; aspect-ratio: 4 / 5; }
  .endurance-photo-secondary { width: 100%; }
  .endurance-photo-secondary img {
    height: auto;
    aspect-ratio: 4 / 5;
    object-position: 50% 14%;
  }
  .endurance-actions { align-items: stretch; flex-direction: column; }
  .endurance-actions .button { width: 100%; }
}


/* Earlier mobile navigation breakpoint for expanded pathways */
@media (max-width: 980px) {
  .menu-button { display: block; }
  .site-nav {
    position: fixed;
    inset: 80px 0 auto 0;
    display: grid;
    gap: 0;
    max-height: calc(100vh - 80px);
    overflow-y: auto;
    background: rgba(9,11,15,.985);
    border-bottom: 1px solid rgba(255,255,255,.08);
    transform: translateY(-120%);
    transition: transform .25s ease;
  }
  .site-nav.open { transform: translateY(0); }
  .site-nav a {
    padding: 17px 20px;
    border-top: 1px solid rgba(255,255,255,.07);
  }
}